There are several types of headaches, including tension headaches and migraines. In addition, headaches can be divided into primary headaches, which do not have a discernible cause, and secondary headaches, which are caused by a condition that activates the pain receptors in the head.
Despite the severity, headaches aren't always taken seriously. We provide chiropractic treatment for headaches and migraines at Lorain Injury Center in Sheffield, OH, Elyria, OH, and Sheffield Lake, OH.
Headache Diagnosis
The first step to headache relief is diagnosis. Next, our chiropractor will perform a physical exam, discuss your symptoms, and rule out serious health issues. Once completed, they can diagnose your headaches and form a cohesive treatment plan.
Chiropractic Adjustment
Chiropractic adjustments are considered the first line of chiropractic treatment for headaches. Misalignment in your neck or spine is a common cause of headaches. Chiropractic adjustment can correct this misalignment, which can provide headache relief.
Adjustments can also help relieve tension or stress headaches. For example, aligning the spine can ease stress and help calm your nervous system, which can reduce or treat these types of headaches.
Other Treatment Options
Chiropractic care also provides other treatment options. These are typically offered along with chiropractic adjustments. These treatments can include therapeutic massage and muscle stress and tension reduction.
Myofascial release uses pressure in specific areas to release the tension in the body's connective tissues. This method can be used in many areas, including the jaw and face. Relieving this tension can help relieve headaches.
Lifestyle Changes
Chiropractic care is a holistic healing modality. This holistic approach focuses on the entire body when treating an issue. In addition to other therapies, our chiropractor may recommend lifestyle changes.
Exercise is one way to reduce the frequency of headaches. Thirty minutes of aerobic exercise three times a week has been shown to reduce the severity and frequency of migraines.
Hydration is crucial. Dehydration is a common cause of headaches, so increasing your water intake can help prevent and treat headaches. You should aim for eight glasses of water per day. In addition, drinking one or two glasses of water at the onset of a headache may help.
A regular sleep schedule is also helpful. Go to sleep and wake up on a periodic timetable. Then, be sure you get enough sleep each night.
Get Headache Treatment at Lorain Injury Center
If you need headache treatment in Lorain County, contact us at Lorain Injury Center. We offer chiropractic care in Sheffield, OH, Elyria, OH, and Sheffield Lake, OH. Contact us today at (440) 240-9390 to schedule an appointment for headache relief.
