Back pain is one of the most common workplace injuries and it can be caused by a variety of factors. We would like to discuss how to prevent back pain and injuries in the workplace. We will also provide tips for reducing the risk of back pain. If you're experiencing back pain, it's important to see our professional chiropractors at Lorain Injury Center in Elyria.
What Causes Workplace Back Pain Injuries?
Many factors can contribute to back pain in the workplace. Poor ergonomics is one of the most common causes of work-related back pain. If your workspace is not properly set up, it can put a strain on your back and neck. Other common causes of workplace back pain include lifting heavy objects, sitting for long periods, and repetitive motions.
Pay Attention to Your Posture
One of the best ways to prevent back pain is to pay attention to your posture. When you're sitting, make sure that your back is straight, and your shoulders are relaxed. If you're standing, keep your weight evenly distributed on both feet. Slouching can put a strain on your back and neck.
Take Frequent Breaks
If you have a sedentary job, it's important to take breaks and move around every 20-30 minutes. Get up and walk around for a few minutes or do some gentle stretching. Taking frequent breaks will help reduce the risk of back pain.
Exercise Regularly
Regular exercise is one of the best ways to prevent back pain. Exercise strengthens the muscles in your back and helps maintain your flexibility. A regular exercise routine can also help you maintain a healthy weight, which is also important for preventing back pain.
How Can a Chiropractor Help With Your Work Injury?
If you're experiencing back pain, it's important to see our professional chiropractors at Lorain Injury Center. Chiropractic care can relieve pain and improve function. Chiropractors use a variety of techniques to treat back pain, including spinal manipulation, massage, and rehabilitation exercises. When a professional chiropractor treats your back pain, you can expect to see a significant improvement in your symptoms.
Make an Appointment for Work Injury Diagnosis and Treatment
If you're experiencing back pain, don't wait to seek treatment. Chiropractic care at Lorain Injury Center can relieve pain and improve function. Contact our office in Elyria by calling our team today at (440) 240-9390 or reach us through our website by using our online contact form.
